Enjoy it, on its own, making a cake or pudding with it or eating it with a salad; Pineapple is a versatile tropical fruit that really packs a punch when it comes to health benefits. The fruit is an excellent source of vitamin A, rich in vitamins B1 and B6 and it tastes well eaten or drunk as a juice or added in a healthy smoothie. However your pineapple, here are just 11 of the health benefits of pineapple that you get along with this great tropical flavor:
- 1 1. Pineapples are full of minerals and vitamins
- 2 2. Helps to prevent blood clots
- 3 3. Prevent and treat colds
- 4 4. Pineapple can help to reduce the symptoms of morning sickness
- 5 5. Strengthens your bones
- 6 6. Pineapples are good for oral hygiene
- 7 7. They are a good source of fiber
- 8 8. Pineapple can help you maintain your healthy weight
1. Pineapples are full of minerals and vitamins
Pineapples are an enormous tasting, low-fat way to get many of the nutrients your body needs to keep you healthy. The vitamins A, C, B1 and B6, along with phosphorus and potassium and lots of fiber to keep your digestive system in order, pineapple are nature’s own multivitamin package.
2. Helps to prevent blood clots
Pineapple health benefits include prevention of blood clots. Pineapple contains a natural anticoagulant that helps stop the formation of blood clots in the body. Just one glass of pineapple juice a day can help you protect from this potentially life-threatening condition.
3. Prevent and treat colds
The high vitamin C content of pineapple helps fight off coughs and colds, and the fruit can help prevent colds. Pineapples contain bromelain, which can help a substance that can dissolve phlegm in the throat and in the chest, so it will help to clear and cough and irritate.
4. Pineapple can help to reduce the symptoms of morning sickness
If you are pregnant and you suffer from morning sickness, then try a bowl of pineapple to calm your stomach stomach. In clinical pathways, pregnant women who ate pineapple reported a tremendous reduction in the symptoms of morning sickness.
5. Strengthens your bones
Health benefits of pineapple also strengthen bones. This is due to its high manganese content, which is an essential ingredient that your body needs to build healthy bones. Just one serving of pineapple will provide you with more than 60% of the recommended daily intake of manganese.
6. Pineapples are good for oral hygiene
In addition to all the vitamins and minerals, the acidic nature of pineapple is also good for your teeth. Bacteria hate acidity and every acids institute in pineapples will help you fresh your breath and free your teeth from plaque.
7. They are a good source of fiber
Health benefits of pineapple include boosting metabolism. You need lots of fiber to keep your digestive system in good condition and pineapples are a great source of fiber. It keeps you regular and prevents constipation and it is a great way to boost your metabolism every day.
8. Pineapple can help you maintain your healthy weight
Pineapple is a good alternative to high fat and high sugar snacks and foods such as sweets and chips. Keep pineapple chunks in your fridge and enjoy this healthy snack between meals or supplement your meals with this wonderful fruit. High water content in the pineapple will help you feel full without accumulating pounds, as pineapple are low in calories.